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WEIDER Club SideKick Weight System featuring the SwitchPlate 50 hand-weight system and an adjustable weight stand the best in quick, customizable weight training. SwitchPlate 50 lets you quickly choose the amount of weight that's right for you, from 5 lbs. to 25 lbs. per pair. And, with the SideKick weight stand, you can move the weights up or down, in or out, to better fit your workout needs. Multi-Position backrest adjust the angle of your bench to incline, flat or decline, for versatility and proper exercise form. To accommodate many different exercises, the seat is adjustable as well as completely removable. Exercise Chart.
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