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Bosu Balance Trainer helps to strengthen and coordinate your structure including the muscles of your body that you don't see. Targets the core muscles of your body - those muscles around your abdominal and back area helping you to not only gain strength, trim, and tone, but to help coordinate your entire body. Virtually any exercise you can perform on the ground can be performed on the BOSU Balance Trainer - making that exercise More Challenging! More Fun! And More Effective! The BOSU Balance Trainer comes with an instruction video, a pump and exercise manual. 300 lb. limit. Dimensions: 24.6"L x 24.6"W x 3.4"H.
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